Thank you for checking out my website. My Name is Maria and I am the Director and Coach of Bespoke Body Fitness.
I am an accomplished sportswoman and fitness enthusiast. A healthy fitness mentality has always been my way of life, from growing up as a dancer, to climbing Kilimanjaro, to training as a stuntwoman. I live for the challenge and dedicate my passion to achieving the best results for my clients both physically and mentally.
For over 15 years I have been an Elite Personal trainer and have been fortunate to have worked with many high-profile clients, training top athletes, actors, and professionals from all walks of life. I have a varied and diverse set of skills to accommodate all, whether you are a beginner or at the top of your game. I address both nutritional and physical needs, and together we will work out your Bespoke Body Fitness Plan.
I am known for my fun and innovative ways to get people moving. Every session will be a new experience. I like to keep things exciting and creative. I live by the motto 'Health is a feeling not a look', and believe whole-heartedly in my mission to make a difference.
HOW I CAN HELP
I specialise in strength and functional movement-based fitness, with Pilates Core based methods. I am constantly refining my own training systems that are personalised for each individual client to create unique methods with emphasis on functional movement, structural balance and core strength to improve overall performance.
Having now moved out of London, I have set up my own PT Studio in Seer Green, Beaconsfield, where I now have the pleasure of training people 1-1 & 2-1.
I am very lucky as I get to do what I love and provide people with the help and knowledge to increase the fitness and live healthy lives. There is nothing more rewarding than helping people simply look, move and feel better in themselves.
For those of you unlucky people who don’t live near Beaconsfield, have no fear!!
With all the fantastic improvements in technology this has allowed me to create my Online Personal Training Service. This means I can see more people, and use my experience and expertise to really make a difference in peoples lives where ever they are based around the world!!
QUALIFICATIONS & SPECIALISMS
- Premier Global NASM in Personal Training & Sports Massage Therapy
- Strength Training & Weight Loss Specialist
- Injury Prevention and Rehabilitation
- Stott Pilates Mat & Reformer
- Online Training Academy
- Pre/Post Natal Training
- Precision Nutrition
- Sports Specific
- TRX & KO8